We have two fitness classes at CSP offered 5 times per week!
Low or high impact and intensity...you choose. Move at your own pace for beginner to advanced levels.
LaBlast Cardio Dance Fitness
LaBlast is offered twice a week: Mon 5:00 pm and Sat 10:00 am.
A partner-free dance program for all to dance, get fit, and have fun. LaBlast is a partner-free dance fitness program based on all of the dances you see on ‘Dancing with the Stars’. It’s an entertaining and fun fitness program that will challenge and inspire people of all ages and fitness levels! The program uniquely fuses fitness routines and movements into dance training. Music is a key component to the classes, using a wide variety of genres ranging from pop, rock, hip-hop, country, and disco to create a fun, energetic atmosphere. The result is a high-energy class experience that makes you want to dance!
LaBlast is designed for all levels, from the absolute beginner to the experienced dancer. It is a multi-level program so students can progress at their own rate. Students begin with an introduction to the program which provides the foundation and basic techniques used in LaBlast. As the program progresses, the intensity of the workout increases, dances and choreography are expanded, and technique and details are refined.
Core, Balance, and Posture Group Class
Core, Balance, & Posture Class is now offered three times a week: Mon and Wed at 6:30 AM AND Thurs at 5:00 pm!
Improve core strength, balance, and posture in this class designed for all fitness levels. Learn to effectively engage core
muscles, obtain and maintain proper posture, and move with good balance benefits your dancing as well as your every-day life. Taught by Chris Brewington BS/CSCS of Brewington Fitness and Performance. To learn more about Chris, visit his website brewingtonfp.com. Sign Up Now